IS A COACH A GOOD CHOICE FOR ME?

Think about it for a moment…

When was the last time you felt fulfilled?
I mean really pumped, juiced and excited to be doing what you’re doing? What were you doing? Have you ever felt really empowered? What was that like?

One of the most important desires we hunger for is a sense of fulfillment. But in order to feel fulfilled, we need to be engaged in the world…with purpose. Otherwise, we drift through life and then wonder why we feel so unsatisfied.

Now ask yourself:

What was the most recent kind thing that you did for yourself? How did it make you feel?

If you are like most women, you forget to take care of yourself. You take care of others both at home and at work often at the expense of your own well-being. Then you may feel run-down, angry and resentful, all because you didn’t take the time to care for yourself. If you use the analogy of the oxygen mask on a plane it’s a good reminder. They always say put your own on first before assisting someone else. You’re no good to others if you become unconscious. If you are well cared for and full, you have so much more to give. Give from a flow of abundance.

Do you feel overwhelmed, stressed or don’t have enough time to get all the things in your day done? Are you in a dead-end job and ready for a change?

Coaching can help you with all of these things. BUT, the first thing to make clear is: coaching is not therapy, nor is it counseling.

You are naturally creative, resourceful and whole. As a coach, I believe in taking the approach that there is nothing wrong with you, that you don’t NEED coaching and you don’t NEED to be fixed. So why bother with coaching?

Coaching is quite simply support for people who want to increase joy, success and satisfaction in more areas of their lives.

With a coach you stop being a spectator sitting on the sidelines watching others participate and eagerly get onto the court and start playing and living life to the fullest. A coach is the person who is your champion and co-creates with you an action game life plan while utilizing your strengths so that you can win at the most important game: the game of life.

Live life to the fullest.  Ernest Hemingway

WHAT I OFFER AS YOUR COACH

Understanding. Insight. Guidance.

As your coach, I listen deeply to you and ask powerful questions to fully understand you and what’s important to you. Together with care and compassion we will discover areas of your life where you desire increased satisfaction and support.

You will have a safe and secure place to share your deepest thoughts, fears and dreams.

The future belongs to those who believe in the beauty of their dreams.  Eleanor Roosevelt

We will work together with regular coaching sessions, in person or on the telephone, to co-create a vision for your life with your unique life plan, which will assist you in gaining clarity and focus. We’ll set goals and prioritize them and put into motion positive steps to transform your life.

Each day is a new canvas to paint upon. Make sure your picture is full of life and happiness, and at the end of the day you don’t look at it and wish you had painted something different.  Author Unknown

We will identify your key values and areas you desire support which may include business and personal relationships, communications, health, career transitions, improving performance, increased self-esteem and self-worth. We will create your life purpose statement.

I am committed to supporting and inspiring you in living a life you love and following your dreams. You will achieve more life balance, fulfillment and greater wellbeing.

Life is full of beauty. Notice it. Notice the bumblebee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.  Ashley Smith

Click here to book your complimentary 45-minute coaching appointment (no obligations).

You will get to experience what a coaching session with me is like. My promise to you is you’ll walk away with at least a little more clarity and insight into the patterns that don’t serve you and how to shift things so that they do support you. Let’s discover and support your passions, purpose and dreams. Let’s reduce stress, enhance your well-being, connect with your inner peace and beauty, increase your self-confidence and improve your relationships.